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Old 08-24-2013, 12:04 PM   #126
Hywelbane
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Max Brawn
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Join Date: Feb 2013
Location: Texas
Posts: 806
Training Exp: 8
Training Type: Powerbuilding
Fav Exercise: Squat
Fav Supp: Condense
Reputation: 78117
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Default Chest/Arms

DB Bench:
60x15
70x12
80x12
90x10
100x8

Incline DB:
50x12
50x12
50x12

Hammer Strength Decline:
1ppsx15
1pps+10x15
1pps+25x15

Ez Curls:
65x12
65x12
65x12

Ez Skulls:
65x12
65x12
65x12

Curl Machine:
80x15
100x15

Rope Pushdown:
42.5x15
42.5x15

How sweet it is to be back.
__________________
"...I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins

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