Got the deadlifts done along with some lat pulldowns and the croc rows. Then did some dips and tricep pushdowns as I find dips very hard to do on bench day. I also did 100 kb swings as I need to get some fat off.
Felt awful and didn't even want to go train yesterday but went and got through it so there's a small victory for friday.
Today is bench day and marks the beginning of my first ever deload week. After running 3 cycles back to back I suppose it has to be done. The weights I will be doing are so light that they are barely worth mentioning
5 x 30kg
5 x 32.5kg
5 x 35kg
After that and a few drop sets I will do some light incline pressing then onto some pullups and bicep curls. Tomorrow is a rest day which will be spent buying some creatine and a new cycle helmet.
Have a great weekend everyone!
These are my cats.
Sent from my GT-N7000 using Tapatalk 2