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Old 03-23-2010, 02:20 PM   #11
rippednmichigan
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Join Date: Jul 2009
Location: Michigan
Posts: 8,002
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
Reputation: 76411
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All is good so far today, took 2 caps 20 minutes pre breakfast and 2 caps 20 minutes pre lunch, gotta tell ya no stomach issues today ( more than likely it was what I ate or some thing yesterday) but I'm feeling warm. It's a nice warm glowing feeling (NO HOMO).

Tuesday:
Chest+Shoulder:
90 Seconds Rest Between Sets

Bench Press
135x12x2
205x8
185x8x3

Incline DB Press
55x10x4


Dips
BWx10x4

Military Press
85x8x4

DB Side Lateral
20'sx10x4
User owns 3x $30 I\'ll Pump You Up cash User owns 1x $20 I\'ll Pump You Up cash
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Last edited by rippednmichigan; 03-23-2010 at 02:35 PM.
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