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Old 08-23-2013, 01:24 AM   #7
mrbrown55
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Join Date: Aug 2013
Location: manchester england
Posts: 357
Training Exp: 7
Training Type: Wendler 531
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Will do thanks. Got deadlifts today with working sets of 5 x 110kg 5 x 117.5kg and 5 x 125kgs. Having a deload week after this as I haven't done so in 8 weeks and feel awful. I celebrated my 30th birthday last weekend and as a result have put on 5 pounds. Got to seriously try to shift some fat.
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