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Old 08-22-2013, 10:20 PM   #123
Hywelbane
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Max Brawn
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Join Date: Feb 2013
Location: Texas
Posts: 862
Training Exp: 8
Training Type: Powerbuilding
Fav Exercise: Squat
Fav Supp: Condense
Reputation: 94510
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Ecstatic to be back lifting somewhat big boy weights.

Bench:
185x5
225x5
245x5
265x5

OHP:
95x5
115x5
135x5
185x0 Had to try
155x3 Easy money.

BB Rows:
225x5
245x5
275x5

Wide Pullups:
BWx10
BWx10
BWx10

Dips:
BWx10
BWx10

Preacher Curl Machine:
50x10
80x10

Not bad at all. Work capacity is shot now, so a couple more weeks and I should be back to normal.

Words cannot describe the happiness I feel. Did curls just to stay around the weights a bit longer.
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"...I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins

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