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Old 08-22-2013, 01:54 PM   #29
gregger
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Join Date: Aug 2013
Location: Elkhorn, NE
Posts: 274
Training Exp: 3+
Training Type: Powerbuilding
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And back to legs today... short and sweet!

Narrow Stance Leg Press 823.33
Set 1 : 200x12
Set 2 : 380x12
Set 3 : 470x12
Set 4 : 560x10
Set 5 : 650x8
|
Romanian Dead Lift 348.33
Set 1 : 185x8
Set 2 : 225x8
Set 3 : 245x8
Set 4 : 275x8
|
Standing Cable Leg Curl 154
Set 1 : 70x12
Set 2 : 90x12
Set 3 : 110x12
|
One Leg Standing Bodyweight Calf Raise
Set 1 : 20
Set 2 : 20
Set 3 : 20
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