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Old 03-23-2010, 12:30 PM   #17
jhuse2
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Join Date: Oct 2009
Location: Texas Coast
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jhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good posts
Default March 23, 2010 - Workout B

Tuesday: Workout B

Todays workout was good. I started a couple of hours earlier than yesterday. I have no pain just tired.

Time: 55min.
Grade: A

Lt. Hammer Jammer: 25lbs. - 3 x 10 (these were harder than I thought they would be)

Heavy Deadlift: 245lbs. - 2 x 3 , 1 x 5 (the deadlift felt good. I really worked on form)

Wide Grip Upright Row: 65lbs. - 3 x 10 (really felt it in my delts and traps by the last set)

Calf Raise: 225lbs. - 3 x 20

Plate Swing: 25lbs. - 2 x 25 (this was harder than it looked in a video)

Jumping Jacks: 2 mins. (again 2 min. is a long time)


Supps:
2 scoops creatine: 1 before - 1 after W/O
3 scoops protien: 1 before - 2 after W/O
AA Phenom V1: 1 tab. morning and 1 tab in evening
AA HT-8: 1 tab. morning and 1 tab in evening
fish oil - 2 in the morning after W/O
CLA - 2 @ Breakfast & 2 @ Dinner
Muti-vitamin - 2 in the morning after W/O
__________________
Exercise: . . . . . . . .Current/6 mon./12 mon.
SQUATS: . . . . . . . . . . 250/270/360
BENCH PRESS:. . . . . . . 175/200/275
DEAD LIFTS: . . . . . . . .255/300/435
OVERHEAD PRESS: . . . . 110/135/170


Transformation Contest BULK
http://muscleandbrawn.com/forums/tra...test-bulk.html
Workout Log
http://muscleandbrawn.com/forums/tra...ngth-form.html
~HOT SH!T.. ROCK & ROLL~
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