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Old 08-21-2013, 08:41 PM   #10
Dray
physical culturalist
Max Brawn
 
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Join Date: Feb 2013
Location: tldu
Posts: 4,846
Training Type: Other
Fav Exercise: all of them
Fav Supp: WPC; nothing else
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I choose to eat mostly "clean", "healthy", "natural" stuff and all that.

Yeah, I know there's a mix of opinions out there, and no doubt right here on these forums, as to the relevance or even validity of such a PoV. Even so, that's my perspective, and choice.

I also take note of info that seems legit. So, trans fats are something I tend to avoid for the most part. Saturated fats, however, are fine - I like me some dairy, and coconut oil, etc.

Really, I just like to keep it simple: meat, veges, dairy, some fruit, and a few other things here and there. Right or wrong, there it is.
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Squat 160kg (352.7lbs), Bench 115kg (252.5lbs), Deadlift 220kg (485lbs)
Front Squat 130kg (286.6lbs), Strict Press 80kg (176.4lbs), Chinups +30kg (+66.1lbs)

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