I choose to eat mostly "clean", "healthy", "natural" stuff and all that.
Yeah, I know there's a mix of opinions out there, and no doubt right here on these forums, as to the relevance or even validity of such a PoV. Even so, that's my perspective, and choice.
I also take note of info that seems legit. So, trans fats are something I tend to avoid for the most part. Saturated fats, however, are fine - I like me some dairy, and coconut oil, etc.
Really, I just like to keep it simple: meat, veges, dairy, some fruit, and a few other things here and there. Right or wrong, there it is.
41yo, 6', ~200lbs