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Old 08-21-2013, 01:38 PM   #27
gregger
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Join Date: Aug 2013
Location: Elkhorn, NE
Posts: 274
Training Exp: 3+
Training Type: Powerbuilding
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Some shoulders... some traps...

DB One Arm Seated Press 66.67
Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10
|
Barbell Incline Shoulder Raise 161
Set 1 : 95x12
Set 2 : 115x12
Set 3 : 115x12
|
Cable Front Raise Rev Stance 60
Set 1 : 30x15
Set 2 : 40x15
Set 3 : 40x15
|
Cable Up Right Row 140
Set 1 : 80x12
Set 2 : 100x12
Set 3 : 100x12
|
Barbell Shrug 285
Set 1 : 135x10
Set 2 : 225x8
Set 3 : 225x8
|
Dumbbell One Arm Up Right Row 80
Set 1 : 40x10
Set 2 : 60x10
Set 3 : 60x10
|
Cable Rope Rear Delt Row 160
Set 1 : 80x10
Set 2 : 100x10
Set 3 : 120x10
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