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Old 08-21-2013, 01:25 AM   #1
mrbrown55
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Join Date: Aug 2013
Location: manchester england
Posts: 357
Training Exp: 7
Training Type: Wendler 531
Fav Exercise: shoulder press
Fav Supp: whey
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Default Currently running 5/3/1

Last night was unfortunately one of the dreaded 10% sessions in which I felt awful and tired throughout and barely hit my numbers. Did 3 or 4 warm up sets then performed 3 working sets
5 x 82.5kg
5x 87.5kgs
5 x 92.5kgs
after that I did some drop sets and just left. I hurt my ankle about 5 weeks ago and it's still pretty painful. If it wasn't for my DO-WIN's I don't think I would be able to get through it.
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