Originally Posted by BendtheBar
I mean that as long as you are progressing over time - adding more weight - you will be maximizing the approach. I'm not implying that progression has to be fast - it doesn't. I work one rep at a time, and I always use good form. I've always focused on solid form.
Oh yeah. I am still on track to reaching my 6 mon. goals. If I can add atleast 10lbs a month I will be there. my goal weight isn't one rep max. They are for workout weight.