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Old 03-23-2010, 07:53 AM   #13
jhuse2
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Join Date: Oct 2009
Location: Texas Coast
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Default Monday Food intake

This a log of my food intake for this week. I am going to do this for this week just to get an idea and input on what I might need to change.

Meal - Calories - Protein - Fat - Carbs.
Breakfast - 500 - 6g - 13.5g - 56g
Morn. Snack - 150 - 26g - 1.5g - 8g
Lunch - 360 - 25g - 16g - 35g
Afternoon - 300 - 52g - 3g - 16g
Supper - 1400 - 54g - 54g - 165g
Night Snack - 320 - 11g - 17g - 35g
Total: - 3030 - 174g - 105g - 315g
__________________
Exercise: . . . . . . . .Current/6 mon./12 mon.
SQUATS: . . . . . . . . . . 250/270/360
BENCH PRESS:. . . . . . . 175/200/275
DEAD LIFTS: . . . . . . . .255/300/435
OVERHEAD PRESS: . . . . 110/135/170


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Last edited by jhuse2; 03-23-2010 at 09:37 PM.
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