Monday Food intake
This a log of my food intake for this week. I am going to do this for this week just to get an idea and input on what I might need to change.
Meal - Calories - Protein - Fat - Carbs.
Breakfast - 500 - 6g - 13.5g - 56g
Morn. Snack - 150 - 26g - 1.5g - 8g
Lunch - 360 - 25g - 16g - 35g
Afternoon - 300 - 52g - 3g - 16g
Supper - 1400 - 54g - 54g - 165g
Night Snack - 320 - 11g - 17g - 35g
Total: - 3030 - 174g - 105g - 315g
Last edited by jhuse2; 03-23-2010 at 09:37 PM.