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Old 08-20-2013, 01:36 PM   #26
gregger
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Tuesday is fast becoming my big bad back day!

Pull Ups Close Neut 277.5
Set 1 : 185x15
Set 2 : 185x12
Set 3 : 185x10
|
Wide Grip Lat Pulldown 213.33
Set 1 : 90x12
Set 2 : 140x10
Set 3 : 160x10
|
One Arm Dumbbell Row 106.67
Set 1 : 80x10
Set 2 : 50x10
Set 3 : 30x10

Set 4 : 80x10
Set 5 : 50x10
Set 6 : 30x10

Set 7 : 80x10
Set 8 : 50x10
Set 9 : 30x10
|
Wide Grip Seated Row 225
Set 1 : 100x15
Set 2 : 120x15
Set 3 : 150x15
|
Standing V-Bar Row 224
Set 1 : 120x12
Set 2 : 140x12
Set 3 : 160x12
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