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Old 08-20-2013, 07:57 AM   #3
Dray
traps *and* abs ;)
Max Brawn
 

Join Date: Feb 2013
Location: tldu
Posts: 4,378
Reputation: 257888
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G'day, Chris.

You've found the best lifting forum I've ever come across - quite possibly the best there is! Lots of dedicated, and helpful people around here.

If you're keen on the idea, I thoroughly recommend starting up a log/journal/whatever you want to call it. It's nice to get some feedback, or even "just" regular encouragement. It's all good.


Cheers,

Mic
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6'2", ~100kg (~220lbs). 40yo, training (with a few breaks) since my late 30s.

Squat 160kg (352.7lbs), Bench 112.5kg (248lbs), Deadlift 220kg (485lbs), Strict Press 75kg (165.3lbs)

My training log
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