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Old 03-23-2010, 04:31 AM   #15
gwilliams
bodybuilder
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Join Date: Mar 2010
Location: newport,wales
Posts: 63
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gwilliams is off to a good startgwilliams is off to a good startgwilliams is off to a good startgwilliams is off to a good start
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leg training sets reps
back squats 5 10
calf raises 5 10
deadlifts 5 10
front squats 5 10
weighted lunges 5 10

my leg workout was succesful yesterday and i also achieved a new pr in the deadlift reaching a 352lb deadlift.

thanks 4 all your support guys, its really appreciated
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