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Old 08-19-2013, 07:31 PM   #1066
Hunterace
I'm quitting next week!
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Join Date: Oct 2012
Location: Sitting on ass!
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Quote:
Originally Posted by fenrisulfr View Post
Squat day
155x5 195x5 230x3 270x3 310x3
Top set @ 350x3+
350x8 vid

Joker sets
370x3 vid
390x2 vid

High bar squats
135x5 185x5 225x5
270x5 vid
270x5


350x8
http://www.youtube.com/watch?v=N765lK5ixk0

370x3
http://www.youtube.com/watch?v=GMKpZOph9CE

390x2
http://www.youtube.com/watch?v=A2opJKnUo0s

270x5 high bar
http://www.youtube.com/watch?v=B3Demqjw3F4
Great work Fen! Just killing the squats lately! Not that the other lifts are suffering by any means, just squats very impressive! Keep smashing!!!
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