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Old 08-19-2013, 02:03 PM   #236
Tannhauser
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Join Date: Mar 2011
Location: UK
Posts: 3,133
Training Exp: 30+
Training Type: Powerlifting
Fav Exercise: Front squat
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Thanks Marvin, OR.

Monday

Strength still down. I've decided that I can't really afford any TUT experiments when I'm losing strength hand over fist. So I concentrated on high percentages today. Where I really notice the diet-related strength loss is in my spinal erectors - they just give up the ghost so easily.

Anyway:

Deadlifts

OK, but struggling for the groove and spinal erectors gassed in the first set.

215 (474) X 3
220 (485) X 2
220 (485) X 2
222.5 (491) X 2

Front squats

A bit happier with this then in the last session, but still a long way off. Just wanted to build confidence today.

100 (221) X 3
120 (242) X 2
Belt on
130 (286) X 1
140 (308) X 1
145 (320) X 1

Scooby Doo's Mystery Sled Machine

Fantastic! I thought this was a great peice of kit, though it has to be said there's not much space to get more weight on the pins.

Set one: 50 (110) per leg
Set two: 75 (165) per leg
Set three: 90 (200) per leg
Set four: 115 (265) per leg

I think those poundages are right, it's all a bit of a blur.
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Lifetime PRs

Powerlifts: 500/363/573 @ 220 belt only
front squat: 403
dips: bodyweight + 176 x 4
military press: 232
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