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Old 08-19-2013, 01:56 PM   #11
jopp
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Join Date: Aug 2013
Location: New York
Posts: 219
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: squat
Fav Supp: meat
Reputation: 3210
jopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good posts
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Today I gave up doing 5x5 because I hated every work out but for the 2 weeks I did it I feel like I got a lot out of it.

Now I am just going to go by feel and when I find in necessary go into some type of structure.

Lower:
squat 1x2@275 1x1@295 1x7@315 (probably had one more in me) 1x10@225
Barbell rows 1x10@135 1x8@185 1x8@225
snatch grip deadlift 1x5@135 (first time doing them. I can do a lot more.)
Hamstring curls 3x12@70
medicine ball over head crunches 3x10
__________________
Squat 395x2
Bench 240
Deadlift 460
Age 18
Weight 184

"Living with integrity is hard but it also breads true happiness because you can go to sleep every night with a clear mind."

You need to Build, Do not test all of the time.

Sometimes your strongest attribute becomes an obstacle

Training log- http://muscleandbrawn.com/forums/sho...026#post490026
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