Squat - 157.5 kg x 5 x 5 - very hard, keep toes forward next time
DL - 142.5 kg x 5 - finally getting the form down, back felt great!
Press - 55 kg x 5 x 5 - doable
Rows (light) - 105 kg x 5 x 5 - easy
CGBP - 71.25 kg x 8, 8, 7 - very hard, barely even got the seventh rep... keep weight same for next time
Curls - 40 kg x 8 x 3 - very hard, cheated a lot... I'm still gonna push for an increase
Abs - 120 kg x 20 x 3 - ok, do 130 kg next time
!NOTE! The cable machine I'm using for the ab crunches is probably geared so that the actual weight is half of what it says, so 60kg.
Increased diet to 4200 kcal. Seemed to make a positive difference already, and did not increase bloat. BendtheBar, you're right, I'm getting kinda sick with the amount of carbs I'm having, lol. Protein is now at about 200 grams.
Last edited by mohiz; 08-19-2013 at 09:55 AM.