Originally Posted by JTurner
Very strong benching, nice work.
Originally Posted by Squatter
I think I'd panic too if I had to spot you
Pretty big boy iron being moved Al. I always like how you have a good plan to work on stuff.
Thanks Jim. Just a lack of communication. Didn't help that my previous spotter hurt his wrist training earlier so stopped at 200 as he was in pain. 210kgs is a big weight for your first hand off of the day
Deadlifts in a few hours. Nothing heavy today, just some form work.