Originally Posted by Squatter
Just throw in a dash of instinctive training DZ - if you feel like doing extra work, go for it as you take what the body is willing to give at any moment. Just keep it in mind tho for the next session tho.
Super impressive bench work
It seems like when I do bench or press, I always feel like doing extra work. I think its b/c they are not as taxing as squat and dl.
Thnx Deadlifter Jim!
Originally Posted by Off Road
Happy B-Day to your kid. 3 is a wild age, be prepared
Really nice rep PR. The PR train is rolling along.
I would buy Wendler's book, but I don't need too many good ideas flying through my head right now. I have to stay on the course I set for myself. But I will get it eventually.
2 was a wild age! Ready to pull my hair out. I have gotten more gray hairs than I would like. All apart of the parenting game!
Wendler's new book is totally worth it when you are ready.
Originally Posted by KD5NFW
Nice bench rep PR and strong 245 paused DZ! Happy birthday to squatbenchdeadlift
I will pass on the birthday wishes to Squatbenchdeadlift! ha