Originally Posted by dzarello
3/5/1 Cycle 15 Wave 1 BBB Powerlifting
DB Row (supersetted w/ BBB Bench)
Rear Delt Destroyer
2 25lb plates 100
2 10lb plates 50
2 5lb plates 50
Very strong session tonight. I am enjoying this BBB so far. I am trying to limit myself on the accessories, but I have had real good luck with all of my back work. Its hard to give it up. I enjoy my upper back/lats work so I am going to keep ENOUGH to make/keep me happy. Everything felt real good tonight. Looking forward to DL Saturday. Have to squeeze in a quick one. My son's bday is this weekend. He will be the BIG 3
. Watch out world!
The REAL Alice in Chains!
Great work DZ! Congrats on the PR! Happy Birthday to your little man! Keep smashing!!!
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.
~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.
!!!MY HEAD HURTS!!!
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