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Old 08-16-2013, 10:27 PM   #281
Hunterace
I'm quitting next week!
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Quote:
Originally Posted by dzarello View Post
8/15/2013

3/5/1 Cycle 15 Wave 1 BBB Powerlifting

Bench w/u
45x10
95x5 banded
115x5 banded
145x3 banded

Working
165x3
185x3
215x8--rep PR
225x1 paused
245x1 paused

BBB
135x10x5

DB Row (supersetted w/ BBB Bench)
50x10x2e
75x10e
100x10e
100x25e

Rear Delt Destroyer
2 25lb plates 100
2 10lb plates 50
2 5lb plates 50

Pushdowns
20x35
25x25

Pushups
BWx25
BWx20

DONE

Very strong session tonight. I am enjoying this BBB so far. I am trying to limit myself on the accessories, but I have had real good luck with all of my back work. Its hard to give it up. I enjoy my upper back/lats work so I am going to keep ENOUGH to make/keep me happy. Everything felt real good tonight. Looking forward to DL Saturday. Have to squeeze in a quick one. My son's bday is this weekend. He will be the BIG 3. Watch out world!

The REAL Alice in Chains!
Great work DZ! Congrats on the PR! Happy Birthday to your little man! Keep smashing!!!!!!
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~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

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