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Old 03-22-2010, 09:16 PM   #33
HOOPIE
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Originally Posted by HOOPIE View Post
I've never been asked that question and IMO a full body w/o with this program could be a long w/o each day and pending on how often through the week your training it msy lead to overtraining. So i did ask the designer(Eric Broser) of the program on his thoughts. there are a few variables that i can think of. How many different exercises do you do for each body part? Whats your time frame in the gym? How many days a week do you train? whats your recovery like in your mind?

With those being ask when Eric gets back to me with what he feels i will let you know more..
Eric got back to me and here is what he said:

Yes, this can be done using 2 exercises for large groups and 1 for smaller groups. As long as the principles are applied it will still work well!
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