View Single Post
Old 08-16-2013, 06:52 AM   #1
mohiz
Senior Member
Uber Brawn
Points: 1,621, Level: 23 Points: 1,621, Level: 23 Points: 1,621, Level: 23
Activity: 0% Activity: 0% Activity: 0%
 
mohiz's Avatar
 

Join Date: Aug 2013
Location: Finland
Posts: 387
Training Exp: 1 yrs
Training Type: Bodybuilding
Fav Exercise: squat
Fav Supp: creatine, beta-alanine
Reputation: 17510
mohiz is a dedicated contributormohiz is a dedicated contributormohiz is a dedicated contributormohiz is a dedicated contributormohiz is a dedicated contributormohiz is a dedicated contributormohiz is a dedicated contributormohiz is a dedicated contributormohiz is a dedicated contributormohiz is a dedicated contributormohiz is a dedicated contributor
Default mohiz's Total Transformation Log

I'm going to start this log so that hopefully I will get some advice. I will appreciate all comments regarding my routine and diet, but not insults. I've already kept a private log for a long time, so I have already been able to make some observations on my own. So I hope someone will find this interesting.

A year ago I weighed over 113 kg, now I weigh 80.6. I dipped down as far as 68 kg, but right now I'm on a pig bulk. I've already totally transformed my looks, but this is just the beginning of what I want to achieve. My main goal as of now is to pack on as much muscle as I can. I'm going to achieve this by pushing my training weights as heavy as possible. I don't mind about having visible abs, but I don't want to become sloppy fat either.

My current routine (Jason Blaha a.k.a. Ice Cream Fitness novice 5x5):

Workout A
Squat 5x5
Bench 5x5
Row (heavy) 5x5
--------
Power Shrugs 3x8
Lying Tricep Extensions 3x8
Chins 3x5-8
Good Mornings 2x10
Kneeling Cable Crunches 3x10-20

Workout B
Squat 5x5
Deadlift 1x5
Press 5x5
Row (light, 90% of heavy) 5x5
--------
Close Grip Bench Press 3x8
Curls 3x8
Kneeling Cable Crunches 3x10-20

Progression method: When successful, increase weight each time by 2.5 or 1.25 kg depending on exercise. If can't complete required reps for a given weight for 2 sessions in a row, deload by 10%-15% on that exercise and start over. Also when failing on a set, reduce the weight by the same amount for the remaining sets.

Last edited by mohiz; 08-16-2013 at 07:16 AM.
mohiz is offline   Reply With Quote
Sponsored Links