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Old 03-22-2010, 09:02 PM   #3
rippednmichigan
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Monday:

90 Seconds Rest Between Sets
Back / Traps

Deads:
135x10
185x10
205x10
205x10

Pull Ups:
BW x10
BW x10
BW x8
BW x6


Bent Over Rows:
135x10x3
135x9

BB Shrugs:
205x10x3
205x8


DB Shrugs:
55x10x4

AB's:

Leg Raises:
3 sets of 15

SS with:
Torso twist's with a 20lb DB
3 sets 15 each side
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Last edited by rippednmichigan; 03-23-2010 at 02:37 PM.
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