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Old 03-22-2010, 08:58 PM   #2
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
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I fixed the videos. You simply need to place the url from that webpage and it will auto-embed. The training routine sounds like a good approach. I made most of my gains on a twice a week program. Looking forward to seeing your progress.
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