Thread: GAT Nitraflex
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Old 08-16-2013, 01:25 AM   #6
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Join Date: Jun 2013
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3r1c is off to a bad start

I'm at the gym at-least 5 days a week my routine is one set as heavy as I can do and then three sets of a little lighter weight and 15 reps. But as far as cardio goes the high reps is all I'm doing at the time.
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