Originally Posted by 3r1c
I'll be 31 on Sunday and my goals are to build but I do have a little belly fat that I have to get rid of also. And I am a straight up newbie I've only been going at it for about 3 months.
Skip the T-booster then.. Newbies.. Should focus on Exercise Programs and Diet... Pick a Goal and have a plan. Log your progress as you go along.
Use Creatine just 100% Mono and protein... After a solid Year.. explore some Pre-workout supplements if you want..
if you think Your test is low... Squat and Deadlift.... Both every week... They natural raise your test..
Also supplement Zinc and Vit. D... Could be low.Supplementing these can raise test levels.
Whats your workout routine look like?
You can use Myfitnesspal.com or the App to track your food. Start off at a 30% fat, 40% protein and 30% Carbs... And 2000 Calories... After a month on that.. You can add or drop calories.