I'd say pass on it... How old are you? How long have you been working out? 2hrs isn't needed and can be to much. I can do a Huge heavy or High Volume Day in 45-60min...
What are your Goals? Weight loss/Gain, Strength, Size, etc...
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Meet PR's: 480/320/520 Total: 1320 @180
GYM PR's 520/340/550 = 1,410
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