I'd say pass on it... How old are you? How long have you been working out? 2hrs isn't needed and can be to much. I can do a Huge heavy or High Volume Day in 45-60min...
What are your Goals? Weight loss/Gain, Strength, Size, etc...
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Meet PR's: 480/320/520 = 1320 @180
RAW PR's 520/340/585 = 1,445
Standard Gear Meet 573/451/650 = 1674 @ 198
Gear PR's 635/480/672 = 1787
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Strong House Project Coupon Code for10% off "RAMROD10"
Blue Line Barbell Coupon Code for 15% off "Morey15"