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Old 08-15-2013, 08:47 PM   #11
Hywelbane
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Join Date: Feb 2013
Location: Texas
Posts: 875
Training Exp: 8
Training Type: Powerbuilding
Fav Exercise: Squat
Fav Supp: Condense
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Default Deadlift

Tire Deadlift (still a WIP):
Handles at about 1-2" above knee cap
275x5
315x5
365x5
~400x1 Handles killed my hands
Wrapped handles with electrical tape
Added 2" block to stand on
~400x3
Added another 3" to the block, tire was now up about 3/4 of my shin
~400x5
~400x1 Hands couldn't take anymore carnage

Adding some wooden blocks to keep the handles shape and from caving onto my fingers.

Standing Alt. DB Curls:
30x10
30x10
30x10
30x10
30x10

Vid inc, showing some footage of me lifting it.
Strongmen ancestors would be proud



__________________
"...I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins


Last edited by Hywelbane; 08-15-2013 at 08:59 PM.
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