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Old 08-15-2013, 02:23 PM   #21
gregger
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Join Date: Aug 2013
Location: Elkhorn, NE
Posts: 274
Training Exp: 3+
Training Type: Powerbuilding
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Default Gregger's Log - In All It's Glory...

It's Thursday... Time to hit the legs again!!

Narrow Stance Leg Press 823.33
Set 1 : 290x10
Set 2 : 380x10
Set 3 : 470x10
Set 4 : 560x10
Set 5 : 650x8
|
Dumbbell Stiff Leg Deadlift 106.67
Set 1 : 80x10
Set 2 : 80x10
Set 3 : 80x8
|
Calf Press On Leg Press 626.67
Set 1 : 290x12
Set 2 : 380x12
Set 3 : 470x10
|
Rear Leg Up DB Lunges 38
Set 1 : 25x10
Set 2 : 25x10
Set 3 : 30x8
|
Standing Cable Leg Curl 133.33
Set 1 : 60x12
Set 2 : 80x10
Set 3 : 100x10
|
Bodyweight Standing Calf Raise 25
Set 1 : 25 Reps
Set 2 : 25 Reps
Set 3 : 25 Reps
Set 4 : 25 Reps

Last edited by gregger; 08-15-2013 at 08:14 PM.
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