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Old 08-15-2013, 12:46 PM   #11
ruelisla
How to be big and strong
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Join Date: Aug 2013
Posts: 47
Training Exp: 15 years
Training Type: Powerbuilding
Fav Exercise: deadlift
Reputation: 1410
ruelisla has made some good postsruelisla has made some good postsruelisla has made some good postsruelisla has made some good postsruelisla has made some good postsruelisla has made some good postsruelisla has made some good postsruelisla has made some good postsruelisla has made some good postsruelisla has made some good posts
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5 eggs
1 cup of milk
1 cup of oats
3 bananas

make it as a shake. This is my Breakfat
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