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Old 08-14-2013, 02:55 PM   #20
gregger
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Join Date: Aug 2013
Location: Elkhorn, NE
Posts: 274
Training Exp: 3+
Training Type: Powerbuilding
Reputation: 5256
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Needed to get a good back w/o in this week!

Wide Grip Lat Pulldown 186.67
Set 1 : 90x12
Set 2 : 110x12
Set 3 : 140x10
|
Standing Cable Row 240
Set 1 : 100x15
Set 2 : 120x15
Set 3 : 140x15
Set 4 : 160x15
|
One Arm Lat Pulldown 186.67
Set 1 : 100x10
Set 2 : 120x10
Set 3 : 140x10
|
EZ Bar Reverse Grip Bent Over Row 234.33
Set 1 : 85x15
Set 2 : 115x12
Set 3 : 165x12
Set 4 : 185x8
|
Full Range Of Motion Lat Pulldown 80
Set 1 : 50x10
Set 2 : 60x10
Set 3 : 60x10
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