This worK out was very good quick and to the point.
OHP 1x10@95 1x10@105 1x6@115
Chin ups 2 sets to failure 22 reps and 14 reps
PLYO push ups onto a 8 inch box and then back down 3x5.
"Living with integrity is hard but it also breads true happiness because you can go to sleep every night with a clear mind."
You need to Build, Do not test all of the time.
Sometimes your strongest attribute becomes an obstacle
Training log- http://muscleandbrawn.com/forums/sho...026#post490026