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Old 08-13-2013, 01:34 PM   #19
gregger
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Worked on the chest today...

Dumbbell Incline Bench Press 101.33
Set 1 : 60x10
Set 2 : 60x10
Set 3 : 70x10
Set 4 : 80x8
|
Dumbbell Decline Bench Press 70 Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x10
|
Ring Push Ups
Set 1 : 15
Set 2 : 13
Set 3 : 12
|
Cable Lower Chest Raise 56
Set 1 : 30x12
Set 2 : 40x12
Set 3 : 40x12

Wanted to throw one more in there; some Hi to Lo crossovers... but, work was calling... ugh!
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