Originally Posted by Squatter
Try the 1 minute hammers Al! JB got me hooked on them when I was on BIG. As many reps as you can get in 1 minute. I'm at 20 lbs for 30 reps.
I betcha your like a kid on Xmas eve waiting for that new suit!
Well I've done 20 reps with the 44lbs dumbells. Not sure I could lift anything constantly for a minute though