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Old 08-13-2013, 11:19 AM   #1005
LtL
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Max Brawn
 
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Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 12,048
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
Reputation: 458476
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Quote:
Originally Posted by Squatter View Post
Try the 1 minute hammers Al! JB got me hooked on them when I was on BIG. As many reps as you can get in 1 minute. I'm at 20 lbs for 30 reps.

I betcha your like a kid on Xmas eve waiting for that new suit!
Well I've done 20 reps with the 44lbs dumbells. Not sure I could lift anything constantly for a minute though
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