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Old 08-13-2013, 12:11 AM   #1001
Hunterace
I'm quitting next week!
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Join Date: Oct 2012
Location: Sitting on ass!
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Quote:
Originally Posted by LtL View Post
Haha Glad we're on the same page now

Extra session

Lat pulldowns
3 x 20

Shoulder raises
3 x 10 each way

Triceps pushdowns
Going for 100 reps in one set. Managed 75
Great work Al! Nice extra session! Only 75 when shooting for 100, weak! jk! Strong work bud!!!
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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