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Old 03-22-2010, 06:43 PM   #10
jhuse2
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Join Date: Oct 2009
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jhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good posts
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Quote:
Originally Posted by BendtheBar View Post
20 rep squat! Way to hit that 20 repper.

Are you using slow, strict form...or just strict form. And how does progression work on this program? How will you decide when you should add weight, or are you just trying for more reps on every workout?
progression depends on form over everything else. I want to feel where the weight is hitting and concentrate on the lift. I will only add weight when I can achieve all sets for the prescribed reps with strict form. I am in no rush. I feel that using strict form will increase my strength more than cheating in the long run.
__________________
Exercise: . . . . . . . .Current/6 mon./12 mon.
SQUATS: . . . . . . . . . . 250/270/360
BENCH PRESS:. . . . . . . 175/200/275
DEAD LIFTS: . . . . . . . .255/300/435
OVERHEAD PRESS: . . . . 110/135/170


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