View Single Post
Old 08-12-2013, 08:24 PM   #119
Kag94
Senior Member
Uber Brawn
Points: 1,679, Level: 23 Points: 1,679, Level: 23 Points: 1,679, Level: 23
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Apr 2013
Location: Louisiana
Posts: 302
Training Exp: 4
Training Type: Powerbuilding
Fav Exercise: Sqwartz
Fav Supp: Caffeine
Reputation: 1760
Kag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good posts
Default

Squat

135x5
185x3
225x2
245x1
265x1
285x1
305x1
315x1
325x1
335x1
345x1
355x1
Got it today!!
300x1x3
310x2x2
320x1x3

Sumo

225x5
275x3
315x1
365x3
375x2x2
385x1x3
345x5

Military

95x5
115x3
135x1
145x1
155xscratch
125x3
130x2x2
135x1x3
100x5x5

Various Chins

BWx75 total

Then my pump work.
Felt good today

385 sumo.To me I need more leg drive. I use my back too much.
Feel free to give pointers
http://youtu.be/V-qLSIl5V18
__________________
Go squat. Then eat a steak. -bruteforce
Kag94 is offline   Reply With Quote