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Old 08-11-2013, 04:36 PM   #6
Greu
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Join Date: Feb 2013
Location: Scotland
Posts: 91
Training Exp: 1 year
Training Type: Lose Weight
Fav Exercise: Squat
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What exercise would prove that my hams are weak? I can do 10+ reps in GHR with 25lbs plate, I could leg curl 80+kg for 10+ reps as well... If these are not staples of hamstring strength, then what exercises would you recommend to increase their strength?

Tight yes. Extremely tight and totally inflexible: more than yes!
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Current: 107kg Squat, 82.5kg Bench, 130kg lDeadlift
Goal: 120kg Squat, 90kg Bench, 150kg Dead

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