bench 5x5 @170
low cable row 1x8 @240 (top set)
seated db overhead press 1x5 @65 4x8 @45
cgbp 3x10 @ 135
curls 3x8 @95
"Living with integrity is hard but it also breads true happiness because you can go to sleep every night with a clear mind."
You need to Build, Do not test all of the time.
Sometimes your strongest attribute becomes an obstacle
Training log- http://muscleandbrawn.com/forums/sho...026#post490026
Last edited by jopp; 08-11-2013 at 02:13 PM.