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Old 03-22-2010, 05:00 PM   #7
jhuse2
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Join Date: Oct 2009
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jhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good posts
Default March 22, 2010 - Workout A

Monday: Workout A

Today was the first day of my new workout. It felt good to get back to it. My new routine focuses on form over weight increase. My energy started off great. By the end I was tired. I mean wore out. Using strict form is hard and makes the weight feel heavier. I am also going to log my calorie, protein, fat and carb. intake as well.

Grade: A
Energy: A
Time: 65 min.

Heavy BP: 175lbs. - 1x5 , 1x4 , 1x4 (going to the chest makes alot of difference)

Yate Rows: 135lbs. - 1x8 , 1x8 , 1x8

Rev. BB Curl: 65lbs. - 1x8 , 1x8 , 1x8 (forearms were on fire)

Lt. Squat: 135lbs. - 1 x 20 (I went as deep as I could go. my leg felt like jello after this.)

Alt. Plate Chopper: 25lbs. - 1 x 20 each side

Jump Rope: 2 min. (2min. is a long time when you are jump roping.. I mean a damn long time..)
__________________
Exercise: . . . . . . . .Current/6 mon./12 mon.
SQUATS: . . . . . . . . . . 250/270/360
BENCH PRESS:. . . . . . . 175/200/275
DEAD LIFTS: . . . . . . . .255/300/435
OVERHEAD PRESS: . . . . 110/135/170


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http://muscleandbrawn.com/forums/tra...test-bulk.html
Workout Log
http://muscleandbrawn.com/forums/tra...ngth-form.html
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