March 22, 2010 - Workout A
Monday: Workout A
Today was the first day of my new workout. It felt good to get back to it. My new routine focuses on form over weight increase. My energy started off great. By the end I was tired. I mean wore out. Using strict form is hard and makes the weight feel heavier. I am also going to log my calorie, protein, fat and carb. intake as well.
Time: 65 min.
Heavy BP: 175lbs. - 1x5 , 1x4 , 1x4 (going to the chest makes alot of difference)
Yate Rows: 135lbs. - 1x8 , 1x8 , 1x8
Rev. BB Curl: 65lbs. - 1x8 , 1x8 , 1x8 (forearms were on fire)
Lt. Squat: 135lbs. - 1 x 20 (I went as deep as I could go. my leg felt like jello after this.)
Alt. Plate Chopper: 25lbs. - 1 x 20 each side
Jump Rope: 2 min. (2min. is a long time when you are jump roping.. I mean a damn long time..)