Originally Posted by bigalfry
Hey guys I'm new here - still have to post an intro. I'll get around to that eventually. I have a question about regular vs sumo deadlifts. I've been trying to look up different federations rules and can't find anything on the topic. I prefer sumo's - they just feel more natural for me but I want to train my lifts the same way I would someday perform them in comp. Just can't figure out if sumo's are allowed. I figure it's probably faster to ask here than it is to continue scouring rule books.
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I am 99.9 percent sure that you can use sumo in any federation.
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Training log- http://muscleandbrawn.com/forums/sho...026#post490026