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Old 03-22-2010, 04:49 PM   #13
Fire36
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Join Date: Dec 2009
Location: Land of Big Red, Nebraska
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Another day in the gym and felt really good about this workout, B workout consists of Squats (5x5), Overhead Press(5x5), Deadlift (5x1), pull up( 3 x F) and prone bridges ( 3 x 45seconds)

Felt good about the squats again today, last time i did ohp i had to "deload" weight due to poor form but was able to get weight back on today. Deadlift I am able to increase my weight but am still going lighter so that i can keep my form perfect.

Also doing some good conditioning work on cardio days. Still need to work on my diet as far as eating more regularly but that has always been a struggle for me.
All in all not a bad day.
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