Thread: Q&A with BBOD
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Old 08-10-2013, 08:11 AM   #713
Simonb26189
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Join Date: Aug 2013
Location: UK
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Quote:
Originally Posted by BendtheBar View Post
GVT requires progressive resistance to grow. Everything does.

If you use it from today forward, you won't make any gains after a while because you are not adding resistance. Your body will adapt. It might take a while, but it will adapt.

So you will definitely need to add weight.
Do you think that if i tried to apply progressive resistance with GVT i wouldnt be able to do so as efficiently as i would with 3x10 because the volume will hinder my recovery and therefor my progress?

Also do you think isolation exercises are pretty much a waste of time as they are distracting the recovery from the core lifts, therefor hindering progression?

Si
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