Originally Posted by BendtheBar
GVT requires progressive resistance to grow. Everything does.
If you use it from today forward, you won't make any gains after a while because you are not adding resistance. Your body will adapt. It might take a while, but it will adapt.
So you will definitely need to add weight.
Do you think that if i tried to apply progressive resistance with GVT i wouldnt be able to do so as efficiently as i would with 3x10 because the volume will hinder my recovery and therefor my progress?
Also do you think isolation exercises are pretty much a waste of time as they are distracting the recovery from the core lifts, therefor hindering progression?