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Old 08-10-2013, 06:49 AM   #1861
Disciple X
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Max Brawn
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Beach Sudoku Champion!
Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,711
Training Type: Powerlifting
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8-9-13

One arm db floor press
30x15 each side
65x15,15,15 each side

Db pullovers
30 each hand x 10,10,10

Incline db bench
60x10,8,6

Lots of other stuff... chest got smoked
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