Always something to learn or re-learn.
What I knew may not apply any more. What I don't know may be the key.
That I'm not special and have to follow the rules of success and pay my dues.
That anything gained can be lost (and re-gained).
That age and injuries are realities that have to be accommodated.
"...strength is built one recovery day at a time..." -OMP
"Do not change shit up during a training cycle." -Sandbox
Best PL total: 1020 - 350/265/405
Current total: 925 - 315/245/365