View Single Post
Old 08-09-2013, 08:03 PM   #114
Kag94
Senior Member
Uber Brawn
Points: 1,679, Level: 23 Points: 1,679, Level: 23 Points: 1,679, Level: 23
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Apr 2013
Location: Louisiana
Posts: 302
Training Exp: 4
Training Type: Powerbuilding
Fav Exercise: Sqwartz
Fav Supp: Caffeine
Reputation: 1760
Kag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good posts
Default

Squat

(Beltless AtG)
135x5
185x4
225x3
275x3
285x2x2
295x1
Felt good so added weight
305x1x2
260x8
225x5x5

Paused CGBP

185x3
190x2x2
195x1x3
170x
150x5x5

Volume work

Imma have to eat earlier next time haha felt a lil bloated. Up cals by another 100 after two weeks of 3200
__________________
Go squat. Then eat a steak. -bruteforce
Kag94 is offline   Reply With Quote